BUILD STRENGTH, BUILD CONFIDENCE
About Veowna
I’ve been transforming my clients into fitter and healthier versions of themselves. As a qualified Personal Trainer, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today and see why I love my job so much!
Create a lifestyle you love!
Making a Positive Impact
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
Muscle Building
Strength and condition is by far the most popular reason my clients come to train with me. I create training programmes to improve muscular strength combined with nutritional guidance to work on body composition. Whether you have access to a gym or have limited equipment to workout from home, you can get stronger using my online training programmes.
Cardio Fitness
Whether your goal is to finally be able to touch your toes or wake up with less joint and/or muscle pain, I have a flexibility and mobility training plan to suit you. Learn dynamic and static stretch routines you can incorporate into your daily routine and to your gym and at home workouts.
Flexibility Training
Do you spend most of your day sitting in the office? Do your body a favor and get your blood pumping with short at-home workouts. Health and fitness is more than just what your body looks like on the outside, it's about how your body functions on the inside too. I'll show you how to fit workouts into your busy daily schedule. Your body will thank you for it!
“THE SECRET OF GETTING AHEAD IS GETTING STARTED”
Mark Twain
PERSONAL TRAINING
GYM & ONLINE COACHING
MONDAY - FRIDAY 6am - 8pm
MORE HOURS MAY BE AVAILABLE UPON REQUEST